Looking for something to uplift, inspire, and challenge the way you think?
Love real, raw stories of resilience, growth, and triumph?
You’re in the right place.
Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.
This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.
Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.
🗓️ New episodes every other Sunday evening at 6PM!
💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends.
Got a story worth sharing or want to collaborate?
We’d love to hear from you — reach out and join the conversation.
📱 Follow us on Instagram: @sayithowitisspodcast
🎥 And on TikTok: @sayithowitisss
Hosted on Acast. See acast.com/privacy for more information.
Looking for something to uplift, inspire, and challenge the way you think?
Love real, raw stories of resilience, growth, and triumph?
You’re in the right place.
Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.
This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.
Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.
🗓️ New episodes every other Sunday evening at 6PM!
💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends.
Got a story worth sharing or want to collaborate?
We’d love to hear from you — reach out and join the conversation.
📱 Follow us on Instagram: @sayithowitisspodcast
🎥 And on TikTok: @sayithowitisss
Hosted on Acast. See acast.com/privacy for more information.
In this episode of Say It How It Is, Ffion kicks off a brand new chapter of the podcast — now hosted solo with a rotating cast of co-hosts and guests.
With Gwen stepping back, the podcast evolves into a space for deeper, more personal conversations, led by Ffion and the voices that matter most to her. This week, she’s joined by her best friend of 28 years, Kate, for an honest and heartfelt conversation about the ups and downs of life lately. Together, they open up about the pressure of approaching 30, navigating personal challenges, and embracing what they’re calling their “calmer era” — a phase focused on prioritising health, happiness, and slowing things down.
Whether you’re approaching a milestone birthday, dealing with change, or just craving an honest chat between two lifelong friends, this episode will feel like a warm, relatable catch-up you didn’t know you needed.
Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!
And remember… to keep saying it how it is!
Instagram:
@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==
@ffionalicelewis - https://instagram.com/ffionalicelewis?igshid=MzRlODBiNWFlZA==
@kateangjones - https://www.instagram.com/kateangjonesx/?locale=fr&hl=en
TikTok:
sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1
ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1
Hosted on Acast. See acast.com/privacy for more information.
