Looking for something to uplift, inspire, and challenge the way you think?
Love real, raw stories of resilience, growth, and triumph?
You’re in the right place.
Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.
This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.
Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.
🗓️ New episodes every other Sunday evening at 6PM!
💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends.
Got a story worth sharing or want to collaborate?
We’d love to hear from you — reach out and join the conversation.
📱 Follow us on Instagram: @sayithowitisspodcast
🎥 And on TikTok: @sayithowitisss
Hosted on Acast. See acast.com/privacy for more information.
Looking for something to uplift, inspire, and challenge the way you think?
Love real, raw stories of resilience, growth, and triumph?
You’re in the right place.
Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.
This season, Ffion opens up space for powerful stories from people who’ve faced adversity and come out stronger — offering insight, motivation, and real talk you won’t hear anywhere else.
Whether you're into health and wellbeing, sport, personal development, or just need a weekly dose of unfiltered inspiration, this podcast is for you.
🗓️ New episodes every other Sunday evening at 6PM!
💬 Say it raw. Say it real. Say It How It Is — with Ffion and friends.
Got a story worth sharing or want to collaborate?
We’d love to hear from you — reach out and join the conversation.
📱 Follow us on Instagram: @sayithowitisspodcast
🎥 And on TikTok: @sayithowitisss
Hosted on Acast. See acast.com/privacy for more information.
In today's episode Ffion and Gwen are back with Endometriosis Part 2, after a big response from Part 1 in the last season.
The girls welcome the return of Gynaecologist Mr/ Anthony Griffiths (The legendary Mr.G) and Sophie Richards, women’s health advocate and founder of The Endo Spectrum. The girls and their guests cover a range of topics from Sophie’s endo journey, pain links, fertility, Ffion’s recent Endo flares, the effects of nutrition on the condition and so much more. There are a huge amount of learning to be taken from this episode, whether you suffer from Endo, are a friend or partner of someone who does, or are simply just keen to learn more about this condition and how it affects 1/10 women.
Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!
And remember… to keep saying it how it is!
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@sayithowitisspodcast - https://instagram.com/sayithowitisspodcast?igshid=MzRlODBiNWFlZA==
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@gwencrabb - https://instagram.com/gwencrabb?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
@theendospectrum- https://www.instagram.com/theendospectrum?igsh=cjQ5YWZqdHBsd3h1
Tik tok:
sayithowitiss - https://www.tiktok.com/@sayithowitisss?_t=8gcJlLFHuPg&_r=1
ffionalicelewis - https://www.tiktok.com/@ffionalicelewis?_t=8gcJsxoYsAi&_r=1
gwencrabb - https://www.tiktok.com/@gwencrabb?_t=8gcJtcqSJCC&_r=1
theendospectrum - https://www.tiktok.com/@theendospectrum?_t=8lelYe6CFKD&_r=1
Show producer- Daniella Attanasio-Martinez
Instagram - @TheDaniellaMartinez
https://www.instagram.com/thedaniellamartinez/
www.instagram.com/grownuphustle
Hosted on Acast. See acast.com/privacy for more information.
