Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.
Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.
In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.
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Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.
Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.
In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.
Click the follow button so you never miss an episode!
What my Mammaw taught me about food.. and a lot of other things
Say Grace with Perfect Fit Nutrition
55 minutes 58 seconds
2 months ago
What my Mammaw taught me about food.. and a lot of other things
Grandmothers are special, and mine sure was.
A few weeks ago we lost my grandmother at age 90, and I have found myself reflecting on so much since then.
My grandmother was a pillar in our family, and she is where I get so much of my love and passion for food.
Now more than ever, I am aware of where my stance on food freedom and weight loss comes from and share the depths and reasoning behind that on today’s episode.
As much as I hope you love this episode and maybe see some of your own memories in mine, this episode is really meant to be a heart pour to honor my grandmother and how she impacted me. 🕊️
Say Grace with Perfect Fit Nutrition
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.
Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.
In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.
Click the follow button so you never miss an episode!
