Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.
Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.
In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.
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Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.
Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.
In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.
Click the follow button so you never miss an episode!
The battle between weight loss and enjoying your food
Say Grace with Perfect Fit Nutrition
35 minutes 41 seconds
3 months ago
The battle between weight loss and enjoying your food
Do you feel like you are in a constant mental war between whether to eat the "weight loss foods" or to choose food that is labeled as "bad" but tastes oh sooo good?
I get it.
This mental tug of war is what causes women to constantly yo-yo diet and eventually give up.
I can't blame them-- food tastes good y'all!!
But here is a secret... it doesn't have to be either/or. It can be both.
On today's episode I am diving into:
the lies we have been told about weight loss and delicious food
the science that proves this ^^
the real truth about willpower
how our brain can work against us
and some ways to conquer this struggle!
In this episode I share the facts that support that there is NOTHING wrong with you for wanting to enjoy all the good foods + offer tips for how to retrain your perception around eating them!
Say Grace with Perfect Fit Nutrition
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.
Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.
In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.
Click the follow button so you never miss an episode!
