Send us a text Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.
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Send us a text Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.
Episode 7. How saying goodbye to nicotine will increase your self esteem and direction in life- Extended version
Say goodbye to nicotine with self-development
15 minutes
4 months ago
Episode 7. How saying goodbye to nicotine will increase your self esteem and direction in life- Extended version
Episode 3 seemed to resonate with some of you so I have recorded a longer episode where we take a closer look at some of the positive psychological shifts that occur when you are nicotine free. Thanks for listening and hope you enjoy. patreon.com/JessicaWickens (general support to stop vaping) patreon.com/JessWickens478 (stop vaping in pregnancy) I also have a tiktok account linked in my patreon
Say goodbye to nicotine with self-development
Send us a text Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.
