Send us a text Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.
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Send us a text Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.
Is nicotine creeping into more and more areas of your life? Have you taken a moment to take a bigger picture view of your daily activities and routine to analyse this? needing to constantly vape or smoke is such a distraction and if we aren't careful we can find that our nicotine use keeps growing and growing. The stop vaping challenge begins on the 1st July 2025 9am GMT. We will be reading Allen Carr's 'Easy Way To Stop Vaping' and you could do it on your own but you are much more likely t...
Say goodbye to nicotine with self-development
Send us a text Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again? In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.
