Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
The post-vacation blues: understanding and overcoming the letdown
Savvy Psychologist
11 minutes 36 seconds
1 month ago
The post-vacation blues: understanding and overcoming the letdown
Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard. Learn about dopamine highs, harsh re-entries, lost anticipation joy, and social media comparisons. Plus, get practical tips on how to ease back into life and keep that vacation vibe alive. Tune in to understand your feelings and find ways to beat the post-vacation blues.
Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
