Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
The 7 types of rest you need (And how to get them)
Savvy Psychologist
11 minutes 34 seconds
4 months ago
The 7 types of rest you need (And how to get them)
Are you truly getting the rest you need? In this episode, Monica explores the seven essential types of rest—physical, mental, emotional, social, sensory, creative, and spiritual—offering practical strategies to help you combat burnout and reclaim your energy.
Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
