Welcome to the finale of our CREATE spiral series! Today we're diving into expansion - when you're ready to be seen in a bigger way but the thought of taking risks makes your heart race. I share my three circles framework for understanding your capacity for risk: comfort zone, stretch zone, and terror zone. Plus the crucial piece most artists miss - how to recharge after expanding so you can take progressively bigger steps without burning out. What You'll Learn: How to read your nervous syste...
All content for Savvy Painter Podcast with Antrese Wood is the property of Antrese Wood and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the finale of our CREATE spiral series! Today we're diving into expansion - when you're ready to be seen in a bigger way but the thought of taking risks makes your heart race. I share my three circles framework for understanding your capacity for risk: comfort zone, stretch zone, and terror zone. Plus the crucial piece most artists miss - how to recharge after expanding so you can take progressively bigger steps without burning out. What You'll Learn: How to read your nervous syste...
Why Mental Rehearsal Is a Powerful Tool for Artists
Savvy Painter Podcast with Antrese Wood
24 minutes
6 months ago
Why Mental Rehearsal Is a Powerful Tool for Artists
Your brain automatically runs scripts on repeat. But are those scripts helping you or playing like mini horror movies in your head? With the right mental rehearsal approach, you can create scenarios that help turn around any unsatisfactory results of your art practice. In this episode of The Savvy Painter Podcast, we’re going to get into what mental rehearsal is and why it’s one of the most powerful, yet underutilized tools for artists. You’ll discover how you’re always mentally practic...
Savvy Painter Podcast with Antrese Wood
Welcome to the finale of our CREATE spiral series! Today we're diving into expansion - when you're ready to be seen in a bigger way but the thought of taking risks makes your heart race. I share my three circles framework for understanding your capacity for risk: comfort zone, stretch zone, and terror zone. Plus the crucial piece most artists miss - how to recharge after expanding so you can take progressively bigger steps without burning out. What You'll Learn: How to read your nervous syste...
