Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Save Yourself With Dr. Amy Shah
44 minutes
1 week ago
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach time-restricted eating, and the truth about fermented foods, fiber, and “gut-healthy” sodas. Dr. Spector also breaks down how 30 plants a week + 3 fermented foods a day can boost your mood, balance blood sugar, and supercharge your immune system. Get ready to rethink what a healthy plate really looks like and rebuild your gut from the inside out.
HIGHLIGHTS
00:00 Breakfast mistakes that drain your mood and metabolism.
06:00 How to practice flexible fasting without losing energy.
10:30 The “2-hour rule” before bed for better digestion and sleep.
17:00 What do you think about gut-healthy products?
20:45 How to easily hit 30 different plants per week.
23:30 Travel-friendly tips for adding fermented foods anywhere.
27:00 The 3-5 fermented foods a day that boost your energy and mood.
32:15 Why is fermented alcohol not healthy?
34:00 What matters most among prebiotics, probiotics, and postbiotics?
36:45 Why protein alone won’t fix your energy or gut issues.
RESOURCES + LINKS
Learn more about Dr. Tim Spector and his research HERE
Try the ZOE Health App for personalized nutrition insights HERE
Listen to the ZOE Science & Nutrition Podcast HERE
Explore The Daily 30 and ZOE’s prebiotic whole food blend HERE
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
FOLLOW
Instagram: @dramyshah
TikTok: @dramyshah
Dr. Spector: @tim.spector
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Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
