Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Ep 88 The Modern Woman’s Guide to Nutrition, Hormones, & Menopause
Save Yourself With Dr. Amy Shah
16 minutes
2 weeks ago
Ep 88 The Modern Woman’s Guide to Nutrition, Hormones, & Menopause
We’ve been talking about menopause all wrong and it’s time to change that. In this episode, I breakdown the three biggest mistakes women (and doctors) are making around menopause and perimenopause. I talk about the overlooked connection between gut health and hormones, and unpack the truth about nutrition, supplements, and hormone therapy. I also share the science-backed framework every woman needs to feel strong, energized, and in control through every stage of perimenopause, menopause, and beyond. Get ready to learn her MODERN formula and how to use the “30-33” method to optimize your gut, balance your hormones, and thrive.
In this episode, you will learn:
00:00 The biggest issues with how America treats perimenopause and menopause.
03:30 The MODERN method for women’s energy, mood, and hormone balance.
04:45 Why hormone therapy alone isn’t the whole solution.
07:00 Three critical gaps in women’s healthcare during perimenopause and menopause.
10:00 How do you build a daily foundation for long-term vitality?
Resources
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Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
