Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
Save Yourself With Dr. Amy Shah
38 minutes
2 days ago
Ep 86 Spine Health & Social Media 101: 5 Habits to Ditch Today with Dr. Betsy Grunch
What happens when a neurosurgeon decides to take her knowledge public, one post at a time? In this episode, I sit down with Dr. Betsy Grunch, also known as Lady Spine Doc, who’s become a trusted voice on spine health, women’s wellness, and the realities of modern medicine. We talk about the traumatic injury that changed her life path, the biggest lessons from building a social media platform during the pandemic, and tips to keep your spine strong and spine health mistakes to avoid injuries. Get ready to strengthen your spine, your message, and your mindset.
In this episode, you will learn:
00:00 Meet Dr. Betsy Grunch, neurosurgeon and viral content creator a.k.a. Lady Spine Doc.
02:30 The top 5 spine health mistakes and how to avoid long-term damage.
04:30 How nicotine and vaping silently damage your spine.
08:45 What inspired you to become a neurosurgeon?
13:15 How do you manage content, surgery, and motherhood?
19:00 Content creation, batching, and trending audio strategy.
24:30 Dr. Grunch future podcast plans and speaking gigs.
27:00 What’s a day in the life of a neurosurgeon, mom, and entrepreneur?
30:00 How do you handle burnout, negativity, and criticism?
33:30 Advice for women who want to start showing up online.
Resources
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
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Instagram: @dramyshah
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Dr. Grunch TikTok: @ladyspinedoc
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Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
