Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Ep 77 Can Spirituality Prevent Depression, Burnout, and Disconnection? The Science of Spirituality with Dr. Lisa Miller
Save Yourself With Dr. Amy Shah
51 minutes
2 weeks ago
Ep 77 Can Spirituality Prevent Depression, Burnout, and Disconnection? The Science of Spirituality with Dr. Lisa Miller
Ever felt like your inner wisdom was guiding you, but you were unsure how to trust it in your life, your work, or even your parenting? In this powerful episode, I’m joined by the brilliant Dr. Lisa Miller, a trailblazer in the science of spirituality. We explore how tuning into your spiritual awareness isn’t just a personal journey, it’s a proven tool for making better decisions, leading with compassion, and supporting the next generation through today’s mental health crisis. Whether you’re navigating career shifts, raising teenagers, or simply craving deeper clarity in your everyday life, this conversation will unlock a path to greater joy, purpose, and resilience. Dr. Miller shares the neuroscience behind spiritual intuition, the three pillars of awakening, and how to spark transformation starting right where you are. If you're ready to reconnect to what truly matters, this episode is for you.
In this episode, you will learn:
00:00 Meet author and trailblazer in the science of spirituality, Dr. Lisa Miller.
04:00 The importance of spirituality in daily life (even if you aren’t religious).
08:45 How can I tell the difference between outside noise vs. inner wisdom?
11:00 Ways to bring your faith and spirituality into big decisions in work and beyond.
15:00 What can I do to support my kids at different ages for their spiritual growth?
24:45 Ways to begin bringing spirituality into your family's life, especially if it’s not your norm.
30:00 Practical ways to integrate spirituality into daily life.
36:00 What are the benefits of spiritual awareness for mental health and happiness?
42:00 The impact of awakened awareness on success and personal peace.
Resources
Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!
Find more resources on our website - amymdwellness.com
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Save Yourself With Dr. Amy Shah
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
