In this episode of The Sauna Twins Podcast, we're joined by Deborah Carr, the Aufguss Lead in Team UK at this year's Aufguss championships. Deborah is also the founder of Anada Spa, a UK spa and wellness brand that embraces the well-being benefits of nature and the outdoors in their treatments. We chat with Deborah about her journey into the world of Aufguss, the benefits of sauna and steam, and how Anada Spa is helping people to connect with nature and their own sense of well-being. We also discuss the upcoming Aufguss championships, what it takes to be a successful Aufguss performer, and what UK based Spas can learn about diversifying their under utilised sauna facilities by offering more curated Aufguss experiences. If you're interested in learning more about Aufguss, sauna, or Anada Spa, then this episode is for you! Learn more about Anada Spa: https://anada.co.uk/ Infromation on the team representing the UK at the World Aufguss Championships: https://www.britishsaunasociety.org.u... Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com