Shanna sits down with Manoshi Vin to unpack the real mental health challenges mothers face today. They dive deep into the evolving experience of matrescence—the emotional and psychological transformation of becoming a mother—while exploring how social media pressure, perfectionism, and unrealistic parenting standards impact women’s well-being. Manoshi shares insight on finding the right therapist, setting realistic expectations, and embracing self-care without guilt. Together, they normalize...
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Shanna sits down with Manoshi Vin to unpack the real mental health challenges mothers face today. They dive deep into the evolving experience of matrescence—the emotional and psychological transformation of becoming a mother—while exploring how social media pressure, perfectionism, and unrealistic parenting standards impact women’s well-being. Manoshi shares insight on finding the right therapist, setting realistic expectations, and embracing self-care without guilt. Together, they normalize...
EP|6 Grounding Techniques for Busy Parents: Stress Relief, Mindfulness & Nervous System Hacks
Saucy Not Bossy
1 hour 5 minutes
3 months ago
EP|6 Grounding Techniques for Busy Parents: Stress Relief, Mindfulness & Nervous System Hacks
EP6| Grounding Techniques for Busy Parents: Stress Relief, Mindfulness & Nervous System Hacks In this conversation, Vanessa Goodwin and Shanna discuss the complexities of leadership, emotional intelligence, and the challenges of parenting in today's world. Vanessa Goodwin and Shanna discuss the multifaceted challenges of parenting. They explore the importance of self-care, the balance between work and family life, and the necessity of supportive friendships. They emphasize the need fo...
Saucy Not Bossy
Shanna sits down with Manoshi Vin to unpack the real mental health challenges mothers face today. They dive deep into the evolving experience of matrescence—the emotional and psychological transformation of becoming a mother—while exploring how social media pressure, perfectionism, and unrealistic parenting standards impact women’s well-being. Manoshi shares insight on finding the right therapist, setting realistic expectations, and embracing self-care without guilt. Together, they normalize...
