Ep. 4.38: Yoga Sutras on Breathing Part 2 (2.49

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Satsaṅga

David Miliotis

135 episodes

4 days ago

SATSAṄGA - a Chanting & Philosophy Class: Gathering together, we shed light on the vast practices & philosophies stemming from the yogic tradition of seeking to better understand ourselves & the world in which we live. We cover a wide range of topics including Yoga Sūtras, Bhagavad Gītā, Sanskrit chanting, writing & grammar, as well as many many other yoga-related topics. All are welcome! Free Sanskrit Resources: https://www.samjiva.com/chanting Purchase Our Workbooks: https://www.samjiva.com/books SCHEDULE: https://www.samjiva.com/satsanga

Spirituality

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Spirituality

Religion & Spirituality

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Ep. 4.38: Yoga Sutras on Breathing Part 2 (2.49 - 2.51)

Satsaṅga

1 hour 21 minutes 41 seconds

3 years ago

Ep. 4.38: Yoga Sutras on Breathing Part 2 (2.49 - 2.51)

Yoga Sūtras 2.49 - 2.51

Yoga Sūtras 2.51, bāhya-abhyantara-viṣaya-ākṣepī caturthaḥ ||

Beyond the objects of breathing – such as exhalation, inhalation and so forth – lies a fourth realm to prāṇāyāma (aka kevala kumbhaka). ||

Today we practiced a simple yet very effective pranayama for increasing our lung capacity. We discussed the ratios to be used for breathing exercises and the process of making the breath very long & very subtle – the secret process for developing the not so mysterious but widely unknown fourth pranayama (kevala kumbhaka). Check out the discussion ... !

Live Class meets every Tuesday from 10:45 - 12:00 pm (California Time)

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David Miliotis - Samjīva Nilayam & Ashtānga Yoga Orange County

samjiva.com | youtube.com/ashtangayoga | @samjivanilayam