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Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.1 Having a healthy level of self-confidence can help you become successful in your personal and professional life.Everyone struggles with confidence issues at one time or another. But if your self-confidence issues interfere with your work, social life, or education, you should consider seeking help from a mental health professional.
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