Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and professional lives have evolved, and the time feels right to conclude this chapter. We've always believed in the power of an "intuitive ending," and...
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Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and professional lives have evolved, and the time feels right to conclude this chapter. We've always believed in the power of an "intuitive ending," and...
#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens
Satisfaction Factor
45 minutes
1 year ago
#90 - Approaching Exercise Performance Goals Through an Anti-Diet Lens
Can you work toward a performance goal while still practicing joyful movement & intuitive eating? This week, we're answering this question, and talking all about: how to know if you're ready for goal-oriented movementwhat to do if you find that uncomfortable feelings about your body pop upwhy restriction is not the answer to improving our performancehow some specific intuitive eating principles can support performance goalsand more!Stay in touch with the pod on IG @satisfactionfacto...
Satisfaction Factor
Can we truly say goodbye when the journey has been this fulfilling? As we celebrate our 100th episode of the Satisfaction Factor podcast, we look back with pride and gratitude on three transformative years of meaningful conversations about body liberation and the relentless dismantling of diet culture. We've reached a point where our personal and professional lives have evolved, and the time feels right to conclude this chapter. We've always believed in the power of an "intuitive ending," and...
