There is so much pain and tragedy in the world, and yet I know we are all still trying to go about our days getting our tasks done, being a calming presence for the many people in our lives, and smiling as we pass one another on the street or in the grocery store.
How can we hold both?
What would the world feel like if we could all be operating from a more calm, grounded, and regulated nervous system?
Meet today's guest, Stephanie Mara Fox:
Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating.
Find her here:
Websites: https://www.stephaniemara.com/
https://www.somaticeating.com/
Instagram: https://www.instagram.com/_stephaniemara/Learn more about Sue Van Raes:
www.instagram.com/bouldernutrition
Learn more about Sue Van Raes: www.bouldernutrition.com/
Join Sue on Boulder Nutrition Retreats: www.bouldernutrition.com/retreats
Follow Sue on Instagram: www.instagram.com/bouldernutrition
Facebook: https://www.facebook.com/stephaniemarafox
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Pour yourself a cup of something cozy, snuggle up, and listen to this new episode of SATIATE! May this be of service,