Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom.
Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.
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Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom.
Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.
Ep 63 :: Let Your Body Be Your Compass {With Christine Ruch}
SATIATE
52 minutes 11 seconds
3 years ago
Ep 63 :: Let Your Body Be Your Compass {With Christine Ruch}
I am thrilled to host long time Boulder local and friend, Christine Ruch, in this incredibly helpful episode of SATIATE.
As Owner and Executive Chef of Fresh Thymes Eatery, Fresh Thymes Marketplace, and Bodega By Fresh Thymes, Christine began her lifelong passion for natural food and holistic health in childhood.
As an avid proponent of whole health and wellness, Chef Christine is a holistic, healing food chef that specializes in teaching whole food nutrition and whole-body wellness strategies to overcome health obstacles. Her signature emphasis on high flavor complemented by high quality, local when possible, organic, seasonal, nourishing ingredients has helped her achieve optimal wellness and manage Multiple Sclerosis and Celiac disease while also nurturing the Boulder community toward health and wellness as well.
Christine’s niche expertise is optimizing the microbiome to overcome food sensitivities and improve wellbeing.
LISTEN AND HEAR:
~ How Christine healed her Multiple Sclerosis symptoms with food
~ The most impactful knowledge her food allergies pointed to, and how she turned lemons into lemonade (literally and metaphorically!)
~ The incredible way Christine transformed her healing journey into an opportunity for others to feel supported in their healing, via her incredible restaurants — and what they stand for
~ The unconventional way (hint: it's not what you think) Christine created resiliency and reinoculation within her gut microbiome
~ What she has observed in her body over time with regards to healing the majority of her food allergies
Discover more at:
https://www.freshthymes.com/
Find Me at:
Sue Van Raes: www.bouldernutrition.com/
Boulder Nutrition Retreats: www.bouldernutrition.com/retreats
Follow Me on Instagram: www.instagram.com/bouldernutrition/
SATIATE
Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom.
Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.
