Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom.
Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.
All content for SATIATE is the property of Sue Van Raes and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom.
Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.
Ep. 62 :: Nourish Your Nervous System(with Dr. Arielle Schwartz)
SATIATE
1 hour 11 minutes 27 seconds
3 years ago
Ep. 62 :: Nourish Your Nervous System(with Dr. Arielle Schwartz)
I am thrilled to host long time Boulder local and friend, Dr. Arielle Schwartz, in this incredibly resourceful episode of SATIATE.
Arielle Schwartz, PhD is a licensed clinical psychologist, EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and internationally sought-out teacher. She is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook.
She is a leading voice in the treatment of PTSD and complex trauma who specializes in applied Polyvagal theory for trauma recovery.
Her integrative, mind-body approach to therapy includes relational therapy, part-work therapy, somatic psychology, EMDR Therapy, and therapeutic yoga for trauma.
She believes trauma recovery is an awakening of the spiritual heart.
LISTEN AND HEAR:
~ A clear definition of the Social Nervous System
~ The many ways to create more certainty and safety in our bodies when we are feeling anxious
~ What is an embodied approach to healing
~ The three phases of trauma recovery
~ How to use therapeutic yoga, breath work, and Polyvagal Theory for trauma recovery
Her wisdom may be just the relief many of us need (personally and collectively) during these tumultuous times in the world.
Discover more at:
http://DrArielleSchwartz.com
Learn more about her many books at https://drarielleschwartz.com/books-by-dr-schwartz/
Find Me at:
Sue Van Raes: www.bouldernutrition.com/
Boulder Nutrition Retreats: www.bouldernutrition.com/retreats
Follow Me on Instagram: www.instagram.com/bouldernutrition/
SATIATE
Welcome to SATIATE: Join author, functional nutritionist, and food psychology specialist, Sue Van Raes, for meaningful conversations about food and freedom.
Food is never just about the food. How we relate to food provides important insight into other aspects of our lives that are calling for our attention. When you partner with your whole self in eating and living, you will soon learn how to elevate your personal freedom and joy with food and life. It is here you have access to your greatest health, your greatest power and wisdom, and all you need to show up fully in your circles of life.
