Understanding The Complexity of Conflicting Emotions

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Sassy, Soulful, and Sensitive with Cam Swell

Cam Swell

54 episodes

1 week ago

As highly sensitive people (HSPs), we experience the world deeply. It's both a superpower and a challenge. Life Coach, Cam Swell, is here to help you embrace your sensitivities and the things that make you human so you can unlock the force of nature within you. Discover your unique perspective and joyful gifts. Join him to explore intuition, embrace your radical self, and find your voice. Here, vulnerability, authenticity, and courage are celebrated as we advocate for ourselves and express our needs by harnessing the power of our sensitivity

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All content for Sassy, Soulful, and Sensitive with Cam Swell is the property of Cam Swell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Understanding The Complexity of Conflicting Emotions

Sassy, Soulful, and Sensitive with Cam Swell

27 minutes 41 seconds

1 year ago

Understanding The Complexity of Conflicting Emotions

In this episode, Cam dives into the intricate world of emotional complexity and explores how to embrace it without falling into the trap of self-judgment. Emotions are naturally multifaceted and often contradictory, but societal expectations can make us feel like we need to experience one clear-cut emotion at a time to be seen as stable or rational. This unrealistic standard, especially for highly sensitive and highly emotional individuals, can lead to unnecessary guilt and emotional turmoil.

Join Cam as he shares a powerful story of a client grappling with conflicting desires and the journey of understanding and accepting their emotional complexity. He’ll cover:

Is it normal to have conflicting emotions?
How can you stop judging your emotions?
Effective strategies for practicing self-compassion without judgment
How to overcome guilt for having conflicting desires

He’ll also share personal experiences and practical strategies to help you recognize and honor your full emotional spectrum as a highly sensitive person. By the end of this episode, you’ll learn how to navigate your emotions with greater ease and understanding, fostering a more compassionate relationship with yourself and enhancing your emotional resilience.

Tune in to discover how to stop judging your emotions and start embracing the beautiful complexity that makes you uniquely you.

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