Welcome back, my sass queens! šāØ Today, weāre diving deep into a topic thatās been lurking in our lives for far too longādiet culture. In this episode ofĀ Sassy and Sensual, weāre breaking down how diet culture sneaks its way into our daily routines, messes with our minds, and impacts our overall health. Spoiler alert: Itās not pretty, but weāre here to set the record straight!
Join me as we explore the real health impacts of diet culture, from yo-yo dieting to disordered eating, and why itās time to kick this toxic mentality to the curb. We'll dish out practical, sassy tips on how to reject diet culture in style, embrace intuitive eating, and redefine what health truly means onĀ yourĀ terms. šŖšāØ
But thatās not allāweāll also dive into body neutrality, self-compassion, and why you should toss that scale out the window for good. š«āļø Itās time to take up space, celebrate our bodies, and start living unapologetically. So if youāre ready to ditch the guilt, reclaim your health, and live your best, most sensual life, this episode is for you!
Hit that subscribe button, share this episode with your friends (especially the ones who need a little self-love boost), and letās change the conversation around womenās health for good.
Remember:Ā Stay sexy, stay healthy, and most importantly, stay sensual.Ā šš