It's something I have personally struggled with the most - boundaries. Communicating my needs and wants has never come easily to me; growing up, I found it easier to swallow my feelings to keep the peace. To have great neighbors have great fences - finding my strength and standing in my power was the secret sauce to my dream life, blooming relationships, and a sense of the most profound self-trust. In this episode, I talk through examples of how I established boundaries, what I experienced during and after, and what I learned throughout the process -  and how you can, too!   SOCIAL:@cassandragrodd@quoteswithcass ARTWORK: Amber Lyon Design   MUSIC & EDITING: Mathew Widdows   BOOKS: cassandragrodd.com/shop   CONTACT: Agent & Business - antonia@odd.co.nz