In this episode, Sarah sits down with the fascinating Cynthia Schwartzberg therapist, author, and expert in healing trauma through the brain-body connection.

Cynthia specializes in brainspotting, a powerful modality that helps clients access and release deeply held trauma. She's the author of The Curious Voyage to Authenticity, a guide to self-discovery and healing, and she also trains other therapists in this transformative method, all while continuing to work with individual clients.

Sarah was especially struck by how trauma can remain trapped in the body for years, often without our awareness, and how techniques like brainspotting can open the door to profound healing. Tune in for a compelling conversation about the science of trauma, the body’s wisdom, and the journey to authenticity.

Website: https://cynthasis.com/