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Sarah Explains It All
Sarah Byrne
46 episodes
3 days ago
Imagine sitting down and having those raw conversations with friends over coffee or wine. That is what this podcast is. Unedited and unscripted conversations that you would have with a friend about all things life and business. I use these conversations to shine a light on topics not often talked about or thought need to be discussed. I am here to create community, shine a light on these stories, and spread a bit of hope.
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Alternative Health
Health & Fitness
RSS
All content for Sarah Explains It All is the property of Sarah Byrne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Imagine sitting down and having those raw conversations with friends over coffee or wine. That is what this podcast is. Unedited and unscripted conversations that you would have with a friend about all things life and business. I use these conversations to shine a light on topics not often talked about or thought need to be discussed. I am here to create community, shine a light on these stories, and spread a bit of hope.
Show more...
Alternative Health
Health & Fitness
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How to Create More Time in Your Day with Courtney Wolf
Sarah Explains It All
46 minutes 4 seconds
3 years ago
How to Create More Time in Your Day with Courtney Wolf

Join me as Courtney and I talk ALL about time management and how to make it work for your family. She shares her tips + tricks to make the transition as smooth as possible! 

We chat about:

*Her A-ha moment when she knew something had to change

*How to get ahead of the game-pssst, this starts the night before!

*How to get creative when you feel like you have no options to create more time 

*How to properly delegate

*How to help our children with routines/rhythms


Fave Takeways:

*'After having my second child and not missing a beat, it was a conversation with my husband who felt he never had time with me, that made me realise that I don't have to do it all.' 

*'I cannot do everything for everyone.'

*We tend to be in a pressure cooker/white-knuckled with our time-accept the time we have.'

*On average, humans procrastinate up to 2 hours a day or 2 months EVERY YEAR.'

ABOUT COURTNEY:

Courtney Wolf is a wife and mom of four littles residing in Northeast Florida. After four years in marketing for a Fortune 500 and seven years behind the scenes building an online wellness brand for moms, Courtney took the leap of faith to become an entrepreneur. Courtney Wolf Coaching empowers ambitious moms to take control of their day and achieve their goals by creating solid foundations + simple systems.

WHERE TO FIND HER:

Instagram

Website

ABOUT SARAH

I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.

Website

Instagram



Sarah Explains It All
Imagine sitting down and having those raw conversations with friends over coffee or wine. That is what this podcast is. Unedited and unscripted conversations that you would have with a friend about all things life and business. I use these conversations to shine a light on topics not often talked about or thought need to be discussed. I am here to create community, shine a light on these stories, and spread a bit of hope.