Really excited to dive into this topic with Taylor. It is an under-discussed topic that impacts a lot of people. We chat about how she began her journey to healing and her tips on how we can start our healing journey, too.
Topics we cover:
-Digestive issues
Her painful periods
-Hormonal birth control journey
-Anxiety + itching and how they helped her to discover her histamine challenges
-Tips on how to start your journey
-Foods you can eat
-What causes 'dirty genes'
-Her period positive story
Fave takeaways:
-'A digestive enzyme is very important to help you break down your food.'
-'The longer food sits, the higher histamines get.'
-'It sounds very restricted but it isn't! Once you get off the bandwagon of processed foods, you will never look back!'
-'One you learn how to do these things, it just becomes your way of life.'
-'Genetics load the gun, lifestyle pulls the trigger.' (the quote we couldn't remember!)
-All the small changes will help you so much.'
ABOUT TAYLOR
I'm a certified Functional Nutrition & Lifestyle Coach through The American Association of Drugless Practitioners; The National Association of Nutrition Professionals; and The National Board for Health and Wellness Coaching.
I strongly believe to transform your life you must start from the inside out because true wellness begins with gut health. For many years I struggled with fatigue, brain fog, and anxiety, along with many other debilitating symptoms and no end in sight, until I began The Autoimmune Protocol Diet in 2017. Through this protocol, combined with supplements and lifestyle changes, I lowered my inflammatory response and began to heal my gut. Life has only gotten sweeter since!
WHERE TO FIND HER:
Go to her website to sign up for her FREE connection call!
ABOUT SARAH
I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.