Join me as we journey with Molly through healing with meditation! If you have ever been the tiniest bit intrigued by meditation and it's benefits-this episode is for you.
Topics covered:
*How she discovered meditation + what it is to her
*What called her to get curious about mediation
*Why meditation and mindfulness are important
*Why your mind wanders + why that is ok
*What micro-meditations are + how to fit them into your daily life
*How to best breathe during your meditation
*When can you meditate
*Her period positive story
Some key takeaways:
*'Meditation is just focusing on one thing at a time-noticing when your mind wanders from that focal point and bringing your mind back.'
*Meditation is really just this activity of sustaining attention focus.'
*40% of our waking life, our mind wanders. Over 50% of our thoughts that come up when your mind wanders are recurring and 90% of those are negative.'
*'Micro-meditations are 1 minute or less. Favourite one: Inhale for a count of 5, hold at the top of the breath, and exhale for a count of 5.'
*'Having these conversations is so important so that you can learn what is out there.'
*'It is a nice re-invitation to remember my body.'
ABOUT MOLLY:
My name is Molly Woodhull, I am the Founder of Woodhull Wellness, a corporate wellness company. Woodhull Wellness offers tangible mindfulness tools to elevate organizations and their employees. We empower people to utilize data-driven mindfulness and meditation techniques to become more productive. Through these tools, emplo]ees learn to navigate the modern business scape efficiently and respond more thoughtfully to stress and adversity in all areas of their life.
ABOUT SARAH:
I am a Menstrual Cycle Coach who teaches women business owners how to harness the power of their natural energy cycles to avoid overwhelm and burnout and to be more productive and create more success in their lives and businesses.