Join me for this great conversation about how to get healthy and ditch overeating once and for all. She shares with us her top tips on creating and sustaining healthy habits! This is a juicy episode and we covered so many good tips.
Topics we cover:
*How she got into health coaching
*How to create and sustain healthy habits
*The 1 comment that her therapist said that blew her mind
*How she helps her clients sit with the uncomfortableness
*Tips on how to intentionally eat
*How to allow yourself to eat the 'naughty food'
*Her period positive story
*SO MUCH MORE
Fave takeaways:
*'Our thoughts truly drive everything we eat and do.'
*'If we start with connecting with what we are thinking that doesn't serve us, we can go so much farther so much easier.'
*'What if you let your body just feel what it wants to feel.'
*'We always have that choice to say yes and no.'
ABOUT ELENA:
I’m a certified health coach and personal trainer, wife, mom and owner of Elena Nicole Health. I help busy women get healthier, look and feel their best in a realistic and sustainable way.
From a young age I watched my parents and family members struggle with their weight, body image and confidence. I remember sitting in weight watchers meetings in middle school, and subconsciously thinking - "there has to be a better way" and questioning if there was more to life than trying to hate yourself skinny or diet yourself happy.
As I got older, I fell into the same traps of cyclical dieting, restriction, binging and obsessing - until one day I decided I was done. I was determined to find a sustainable method to true mental, emotional and physical health, and once I did - I vowed to share it with as many other women as I could.
I started researching and educating myself on the missing piece of many programs - mindset. I studied and learned the psychology behind nutrition, movement and motivation, and eventually started developing my own program, which has helped me lose 40+ lbs., keep it off, while creating a long term healthy lifestyle I love. This method has also helped me improve my skin, energy, anxiety and depression, digestive issues, sleep, immunity, bloating, painful period cramps, headaches and more.
Now as a certified holistic health coach, I help others do the same.My mission is to share my program, method, experience and lessons learned with as many women as I can, so I can help them go from struggling, stressed and hopeless to successful, confident and empowered!
WHERE TO FIND HER:
ABOUT SARAH
I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.