It's not will power you need to change: It's this!

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Sara Burton presents Wise Women Online

Sara Burton

80 episodes

1 week ago

Hosted by Sara Burton — Start Over Coach®, business mentor, and midlife reinvention expert — Wise Women Online is the show for women embracing all that’s new and uncertain right now, combining their lived experiences with the power of AI and tech to create more fun, freedom, and financial abundance without burnout. In each episode, Sara talks with a mix of: 🔥 AI trailblazers — especially women leading in business, technology, and innovation 🔥 Wise Women Online community members and clients — sharing their rise stories of starting over, leveraging their human wisdom and knowledge, and building exciting businesses with AI and online tech 🔥 Smart business minds — revealing future-ready strategies for GenX and Boomer women to thrive in the new digital economy 🔥 Fun, Fulfilment & Freedom Guides — exploring how to discover your wisdom to wealth path, to monetise what you love to do, embrace your new lifestyle, and transform your identity into who you need to create impactful and abundant income online Whether you’re a tech enthusiast, a cautious beginner, or someone who’s been quietly curious about AI’s potential and what it can do for you, this is your space to learn, be inspired, and feel part of a growing movement of women who uplift each other as they rise wise. Expect straight-talking conversations, practical insights, and thought-provoking ideas to help you: ✅ See yourself as a whole woman — embracing curiosity, fun, and freedom ✅ Confidently use technology as a tool for income and impact ✅ Open up your thinking to fresh opportunities...THIS IS YOUR TIME ✅ Build a business and life you’re truly excited about and can't wait to get up for each day Because when one Wise Woman Online rises, we all rise. 🎧 New episodes every Monday. Subscribe now on your favourite podcast app, follow on YouTube, and join the community on Substack.

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Personal Journals

Society & Culture

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It's not will power you need to change: It's this!

Sara Burton presents Wise Women Online

23 minutes 21 seconds

3 months ago

It's not will power you need to change: It's this!

If you’re not where you want to be — in your body, your business, or your life — it’s not because you lack motivation.

It’s because you're not yet being the version of you who would naturally make it happen.

In this powerful episode of Start Over and Rise, Sara Burton walks you through the 5-step identity transformation framework that helped her lose 3 stone, rebuild her life after divorce, and create a business and body she loves in midlife.

🔥 What You’ll Learn:

Why sabotage, avoidance, and “being busy” are just protective parts
How to work with your inner resistance (not against it)

How to shift into the identity that unlocks results

Why your why must be bigger than your fear

The three essential steps to real, lasting change

🎯 This episode is for you if:

You keep saying you want to change but nothing’s shifting

You know what to do… but can’t seem to do it

You’re ready to become the version of you who gets it done

✨ Your next identity is already within you — let’s bring her to life.

🔗 LINKS:

▶ Work with Sara 1:1: https://www.saraburton.co.uk/SO-work-with-me

▶ Reenergise & Rise 60-min session: https://www.saraburton.co.uk/offers/kFr9ZdJd/checkout

▶ Join the next Start Over and Rise cohort: https://www.saraburton.co.uk/SOAR

▶ TEDx Talk: https://www.ted.com/talks/sara_moseley_embrace_new_ways_to_do_business_do_what_others_won_t_reap_the_benefits?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

📲 Follow Sara on Instagram: https://www.instagram.com/startoverwithsara

💻 Website: https://www.saraburton.co.uk

Tags:

#MidlifeReinvention #StartOverAndRise #IdentityTransformation #WeightLossJourney #PersonalDevelopment #MidlifeWomen #RebuildYourLife #SaraBurton #SelfSabotage #MindsetShift #StopSettling #Embodiment #NextLevelYou

Now available to watch on YouTube

Takeaways:

It's not your willpower or knowledge holding you back, but the identity you embody.
Recognising self-sabotage is the first step to breaking free from patterns that limit you.
Your desired identity exists within you; it just needs the right conditions to emerge.
Making change sustainable requires a shift in identity rather than relying solely on discipline.
Understanding your 'why' can help you overcome fears and propel you towards your goals.
To truly transform, you must engage in self-reflection and dialogue with your inner beliefs.