(ENG) - #72 - Beau Wills - Elite HYROX Athlete on Race Mindset, Strengths and Weaknesses & Smart Training Strategies

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Sapien's Playground - Medicine, Psychology, Truth Seeking and Fascinating Experiences

Maxim Pruchnewski - medical student, fitness enthusiast and coach

82 episodes

3 days ago

Follow along for a journey of meaningful and passionate exploration in sorting out between truths and untruths about achieving optimal health and psychological well-being through nutrition, exercise, sunlight, sleep, psychological development, etc. My name is Maxim and I am a medical student who is all about exploring, seeking truth, challenging old narratives and thinking out of the box to ultimatively find out what can really make us happier, healthier and stronger as humans! Enjoy listening to all the deep, meaningful conversations and productive discussions on this trilingual show!

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(ENG) - #72 - Beau Wills - Elite HYROX Athlete on Race Mindset, Strengths and Weaknesses & Smart Training Strategies

Sapien's Playground - Medicine, Psychology, Truth Seeking and Fascinating Experiences

1 hour 23 minutes 34 seconds

5 months ago

(ENG) - #72 - Beau Wills - Elite HYROX Athlete on Race Mindset, Strengths and Weaknesses & Smart Training Strategies

Welcome back to Sapiens Playground! In this episode, I sit down with Beau Wills – one of the world’s top HYROX athletes, known for his precision, consistency, and race-day execution as well as his unparalleled humility. We talk about his Crossfit Gym in Switzerland, dive into HYROX journey, his mental approach to competition, and how he structures training to play to his strengths while managing his weaker running capacity compared to some of the other Elite 15 athletes. Beau shares practical tips on race prep, common training mistakes he sees, and what really matters when the gun goes off.Enjoy the episode!

Find Beau Wills on Insta: https://www.instagram.com/beaunz/

Check Out Tahi Fitness: https://www.tahicrossfit.ch/