Willkommen zurück auf Sapiens Playground.
In dieser Episode spreche ich mit Fabian, dem Gründer von Mindful Meat, und seinem Mitarbeiter Nick. Mindful Meat ist noch ein recht junges Unternehmen, das in Zusammenarbeit mit dem Jagdhaus Dellien Wildfleisch aus Mecklenburg-Vorpommern liefert – mit dem Ziel, gesunde, proteinhaltige und ethisch vertretbare Ernährung mit Wildfleisch für Menschen zugänglicher zu machen.
Wir sprechen über die Philosophie und Entstehungsgeschichte von Mindful Meat, über Fragen rund ums Jagen und die damit verbundenen ethischen Überlegungen. Wir beleuchten dabei die Unterschiede zu anderen Ernährungsformen und Fleischquellen, diskutieren gesundheitliche Aspekte von Wildfleisch im Vergleich zu veganer Ernährung und Supplements und ziehen dabei auch Bezüge zu Sport und Performance.
Zum Abschluss werfen wir einen Blick in die Zukunft: Welche Pläne und Visionen hat Mindful Meat für die kommenden Jahre?
Da ich nur bereit bin, Partnerschaften einzugehen, hinter denen ich voll und ganz stehe, freue ich mich besonders über meine Zusammenarbeit mit Mindful Meat. Wenn ihr diesen guten Zweck unterstützen und gleichzeitig etwas Gutes für eure Gesundheit tun wollt, bekommt ihr mit dem Code MAXIM 10 € Rabatt auf eure Bestellung.
Freut euch auf ein tiefgehendes Gespräch über Ernährung, Verantwortung und die Frage, was es bedeutet, bewusst zu essen!
Lerne Mindful Meat kennen: https://mindful-meat.com
€ Rabatt mit Code MAXIM): https://mindful-meat.com?bg_ref=7GMxrTVl1p
Folge Mindful Meat auf Instagram: https://www.instagram.com/mindful_meat/
Find me on Insta: https://www.instagram.com/maximpruchnewski/More free stuff (books, videos and PDFs): https://linktr.ee/maximprSapiens Playground on YouTube: https://www.youtube.com/@sapiensplayground2892Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=a27db9277bc54d35Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-medicine-psychology-truth-seeking/id1534777361You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back to Sapiens Playground!
In this episode, I sit down with my friend Angelo Eugenio – fitness coach, nutritional expert, and founder of https://activforever.com/
Born in Venezuela, Angelo spent 13 transformative years living in China, where he studied, built his coaching business, and opened his own gym. Now based in Berlin, he continues helping others thrive through movement and lifestyle.
We talk about how his time in China shaped his identity, the emotional meaning of “home,” and how overcoming cultural and personal challenges leads to deep personal growth. This is a very personal and thoughtful conversation about Angelo's story, resilience, change, and how he is trying to build a life with purpose.
Enjoy the episode!
Follow Angelo on Instagram: @angelothrives
Check out his website: https://activforever.com/
Find me on Insta: https://www.instagram.com/maximpruchnewski/More free stuff (books, videos and PDFs): https://linktr.ee/maximprSapiens Playground on YouTube: https://www.youtube.com/@sapiensplayground2892Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlpListen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-medicine-psychology-truth-seeking/id1534777361You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Willkommen zurück auf Sapiens Playground.
In dieser Episode spreche ich mit Fabi Eisenlauer – ehemaliger Triathlet, mittlerweile einer der besten Läufer im HYROX-Sport, Rekordhalter und Weltmeister.
Wir tauchen zunächst tief ein in seine persönliche Geschichte: Wie er den Übergang vom Ausdauersport zum Hybridtraining gemeistert hat, welche gesundheitlichen Rückschläge ihn auf dem Weg geprägt haben – und wie er eine Stressfraktur am Oberschenkelknochen mental und körperlich überwunden hat.
Fabi teilt außerdem seine Trainingsprinzipien, häufige Fehler bei HYROX-Anfängern und gibt wertvolle Tipps rund um Ernährung, Regeneration und Belastungssteuerung.
Eine ehrliche und motivierende Folge über Durchhaltevermögen, Fokus und Leidenschaft für den Sport.
Viel Spaß beim Reinhören!
Folge Fabi Eisenlauer auf Instagram: https://www.instagram.com/fabi_eisenlauer/
Fabi's Webseite: https://www.fabian-eisenlauer.de/
Hier könnt ihr Fabi kontaktieren: https://www.fabian-eisenlauer.de/impressum/
Mehr Infos über sein Coaching "The Daily Athlete": https://www.instagram.com/thedailyathlete_/
Find me on Insta: https://www.instagram.com/maximpruchnewski/
More free stuff (books, videos and PDFs): https://linktr.ee/maximprSapiens Playground on YouTube: https://www.youtube.com/@sapiensplayground2892Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp
Listen on Apple Podcasts:https://podcasts.apple.com/de/podcast/sapiens-playground-medicine-psychology-truth-seeking/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back to Sapiens Playground! In this episode, I sit down with Beau Wills – one of the world’s top HYROX athletes, known for his precision, consistency, and race-day execution as well as his unparalleled humility. We talk about his Crossfit Gym in Switzerland, dive into HYROX journey, his mental approach to competition, and how he structures training to play to his strengths while managing his weaker running capacity compared to some of the other Elite 15 athletes. Beau shares practical tips on race prep, common training mistakes he sees, and what really matters when the gun goes off.Enjoy the episode!
Find Beau Wills on Insta: https://www.instagram.com/beaunz/
Check Out Tahi Fitness: https://www.tahicrossfit.ch/
Welcome back to Sapiens Playground!
In this episode, I had the pleasure of sitting down with Sergio Di Pasquale – an elite calisthenics athlete known for pushing the limits of endurance in calisthenics and one of the best in the world.
We talk about his personal journey, how he dealth with injuries in the past and how is currently dealing with an injury at the moment. We also discuss what it takes to dominate in endurance-based calisthenics and his different preparation strategies. Sergio shares his thoughts on the current state of the sport, we talk about past and upcoming calisthenics events, and dive into some wild training challenges he's taken on recently - 10.000 Push-Ups in one training session, just to give one example...
Enjoy listening to our conversation full of inspiration, grit, and love for the grind.
Follow Sergio on Instagram: https://www.instagram.com/sergdp_newerabarbarian/
Sergio's YouTube Channel: https://www.youtube.com/c/SergioDiPasqualeAKANewEra
Find me on Insta: https://www.instagram.com/maximpruchnewski/
More free stuff (books, videos and PDFs): https://linktr.ee/maximpr
Sapiens Playground on YouTube: https://www.youtube.com/@sapiensplayground2892
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-medicine-psychology-truth-seeking/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Willkommen zurück auf Sapien's Playground!In dieser Episode hatte ich die Freude, zum dritten Mal mit Dr. Gerrit Keferstein, dem visionären Gründer und Arzt des MOJO Instituts für Regenerationsmedizin, zu sprechen. Ich hatte außerdem die einmalige Gelegenheit, eine Woche im MOJO Institut zu verbringen und das Team sowie die Atmosphäre hautnah zu erleben.Unsere Unterhaltung taucht tief in die Ursprünge des Instituts ein und beleuchtet Dr. Kefersteins außergewöhnlichen Werdegang: Von seinem Sportstudium in den USA über Leistungssport, seine unternehmerischen Anfänge bis hin zu seinem Medizinstudium. 2017 nahm er sich eine Auszeit auf Bali, um seine Gedanken zu ordnen und seine Ziele neu zu definieren. Blank Page – ein Schritt, der zur Geburt des MOJO Konzepts führte.Das MOJO Institut steht für Leben, Lebendigkeit, Energie, Erfüllung und Sinn. Es kombiniert moderne Medizin mit ganzheitlichen Ansätzen, um chronische Erkrankungen und Schmerzen zu behandeln. In diesem Gespräch teile ich meine persönlichen Eindrücke aus meiner Zeit im MOJO Institut und erfahre von Gerrit, wie er es geschafft hat, seine Vision in die Realität umzusetzen.Viel Spaß beim Reinhören!Dr. Gerrit Keferstein auf Instagram: https://www.instagram.com/performance.doc/MOJO Institut auf Instagram: https://www.instagram.com/mojoinstitut/Website des MOJO Instituts: https://mojo-institut.de/MOJO Campus: https://mojo-institut.de/campus/Find me on Insta: https://www.instagram.com/maximpruchnewski/More free stuff: https://linktr.ee/maximprSapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xngListen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3aListen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
This is where you can support the podcast: http://paypal.me/pruchnewski Thank you!
Hello friends!
If you want to understand how a champion thinks, what it takes to become a Hyrox World Champion at 40 years of age and what the best training strategies are to improve your Hyro performance that make sure to tune into todays episode with Talyor Haney.
Taylor is the gym owner of Reach Functional Fitness and Hyrox World Champion in the Doubles category of the 22/23 season in Manchester. His traning journey goes back to his teenage years and consolidated his mindset over the years. We discussed what over 20 years of continuous training taught him and how he can implement many of these lessons in other areas of life, such as his business or family life.
In the second part of the conversation Talyor shares some practical tips on how to use different training strategies to improve your Hyrox performance and become a stronger and faster athlete overall.
Enjoy listening to this episode and let me know what you think!
This is where you can support the podcast: http://paypal.me/pruchnewski Thank you!
Learn more about Reach Functional Fitness: https://www.teamreachtraining.com/
Follow Taylor on Instagram: https://www.instagram.com/reachff_taylor/
Find me on Insta: https://www.instagram.com/maximpruchnewski/
My Instagram page for personal coaching: https://www.instagram.com/mp4_peakperformance/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
For Personal Coaching text me here: prperformance@web.de
This is where you can support the podcast: http://paypal.me/pruchnewski Thank you!
Hello everybody,
today I had the pleasure to speak with Chiropractor and Functional Medicine Practioner Dr. Stephen Hussey. We had a wonderful and enlightening conversation about heart disease and some its rather underappreciated causes and contributors. Dr. Hussey attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.
Enjoy listening to the episode and let me know how you like it!
Check out Dr. Hussey's Webpage:
https://www.resourceyourhealth.com/
Find him on Instagram:
https://www.instagram.com/drstephenhussey/
Follow him on Twitter:
https://twitter.com/DrStephenHussey
His YouTube Channel:
https://www.youtube.com/@resourceyourhealth6183/about
Learn more about his new app:
https://app.resourceyourhealth.com/
This is where you can support the podcast: http://paypal.me/pruchnewski Thank you!
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you!
Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation.
Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 14 of the series I immerse myself in Chapter 12 of this great piece of work. Enjoy listening!
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hier könnt ihr meine Arbeit unterstützen: http://paypal.me/pruchnewski Vielen Dank!
Herzlich willkommen zu einer der wichitgsten Folgen bisher auf Sapien's Playground!
Ich hatte die große Ehre und wahnsinnige Freude, mit dem Schweizer Historiker und Friedensforscher Dr. Daniele Ganser heute auf meinem Podcast zu sprechen. Über sich schreibt Dr. Ganser auf seiner Website, er ist Schweizer, Historiker und Friedensforscher und leitet das Swiss Institute for Peace and Energy Research (SIPER). Daniele untersucht die Themen Frieden, Energie, Medien, Krieg und Terror. Er möchte mit seinen Vorträgen und Büchern jene Menschen stärken, die sich für Frieden, gewaltlose Konfliktlösung, erneuerbare Energie und Aufklärung engagieren. Daniele Ganser ist Spiegel-Bestseller Autor und hat bislang vier Bücher publiziert: „NATO-Geheimarmeen. Inszenierter Terror und verdeckte Kriegsführung“ (2008), „Europa im Erdölrausch. Die Folgen einer gefährlichen Abhängigkeit“ (2012), „Illegale Kriege. Wie die NATO-Länder die UNO sabotieren. Eine Chronik von Kuba bis Syrien“ (2016) und „Imperium USA. Die skrupellose Weltmacht“ (2020).
In der heutigen Episode war es mein Ziel, Dr. Daniele Ganser uns seine Arbeit etwas besser kennenzulernen. Freut euch schon auf ein Teil zwei, in dem wir teifgründiger auf die verschiedenen Inhalte eingehen werden. Das Motto dieses Podcasts ist - "Wenn man schweigt, zahlt man auch einen Preis". Wir besprechen Daniele's Mehrsprachigkeit, wir diskutieren die Glaubwürdigkeit der verschiedenen Medien, analysieren die Richtigkeit von Anschuldigungen und Vorwürfen, mit denen Daniele in seiner beruflichen Laufbahn andauernd zu kämpfen hat und wie man damti umgeht in Zeiten von Zensur und Cancel Culture. Ich hoffe, dass jeder aus diesem Gespräch etwas Inspiration schöpfen kann, um in schwierigen Zeiten standhaft und unbeugsam zu bleiben, denn nur so kann letztendlich die Wahrheit siegen.
Viel Spaß beim Reinhören!
Daniele's Website: https://www.danieleganser.ch/
Die Webpage vom Swiss Institute for Peace and Energy Research (SIPER): https://www.siper.ch/
Seine Bücher findet ihr hier: https://www.danieleganser.ch/buecher/
Mehr spannender Inhalt auf seinem YouTube Kanal: https://www.youtube.com/@DanieleGanserOffiziell/videos
Daniele Ganser auf Instagram: https://www.instagram.com/daniele.ganser/
Daniele Ganser auf Facebook: https://twitter.com/DanieleGanser
Daniele Ganser auf Twitter: https://twitter.com/DanieleGanser
This is where you can support the podcast: https://www.buymeacoffee.com/sapiensplay
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff: https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
This is where you can support the podcast: http://paypal.me/pruchnewski Thank you!
Hey everyone and welcome back to another episode on Sapien's Playground!
While travelling the US I had the great pleasure and honour to meet up twice with Lorenzo Barberis Canonico, PhD and spend several hours recording what turned out to be one podcast episode with me being the host and the second one where he was interviewing me.
Lorenzo works as a Postdoctoral Researcher at Stanford Univeristy in California where he is involved in developing applications that leverage the Wisdom of Crowds to train machine learning models in the context of biomedical data science and bioinformatics. Previously, Lorenzo as a researcher in Human-Centered Computing researching the intersection between AI and Game Theory. He wrote his dissertation on prediction markets and collective intelligence which eventually became the topic for his TedTalk.
On the podcast we spend the first half talking about the art of podcasting, as well as his participation in the speech and debate club during high school after he had moved from Italy to the US 13 years ago. The conversation later involved into a great discussion on various political issues and Artifical Intelligence which I thoroughly enjoyed, not least because of Lorenzo's excitement but also because of the way he manages to always stay open-minded and emotionally detached even when we somewhat disagreed.
Enjoy listening to the first part of our conversation!
Check out Lorenzo's Podcast " The Swarm": https://open.spotify.com/show/0RIjvCZzMIqbVhfOGMBkzd?si=417cff4c57c84124
Find Lorenzo on LinkedIn: https://www.linkedin.com/in/lorenzo-barberis-canonico-612734aa
Find Lorenzo on Twitter: https://twitter.com/LBarberis
You can watch his TedTalk here: https://www.youtube.com/watch?v=t9aV6JZcJXk
This is where you can support the podcast: http://paypal.me/pruchnewski Thank you!
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you!
Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation.
Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 13 of the series I immerse myself in Chapter 11 of this great piece of work. Enjoy listening!
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Здравствуйте друзья! Добро пожаловать на мой подкаст!
Сегодня у меня в гостях очень важный гость - доктор Наташа Кэмбелл Макбрайд. Наташа на данный момент проживает в Англии, закончила она медицинский институт в России. Cерьёзно задумываться о хронических заболеванияx она началась после того, как у её сына был поставлен диагноз аутизма. С этого момента она все эти годы пыталась разобраться в том, что же вызывает большинство психических расстройств и хронических заболеваний. В связи с этим она пришла к выводу что все эти заболевания имеют своё начало в кишечнике. В этом подкасте мы долго разбирали не только, что привело её к этим выводам, но и подробно обсудили механизмы, которые играют важную роль при возникновении заболеваний. Я уверен, что эта информация будет вам чрезвычайно полезна!
Приятного прослушивания всем!
Follow Natasha Campbell McBride on Twitter: https://twitter.com/gapsyndrome
Check out her webpage: https://www.gapsdiet.com/
Become a Certified GAPS Coach or a GAPS Practitioner: https://gapstraining.com/gaps-coach-training/
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Welcome back everyone to Sapien`s Playground!
With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a bodyweight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.
Enjoy listening to our interesting discussion where we explore David's transformation over the years, as well as his perspective with respect to the most crucial things to consider as far sustainable weight loss is concerned.
Check out the Leanness Lifestly University: https://lluniversity.com/
Find David on Instagram: https://www.instagram.com/llu180/
Check out his YouTube Channel: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Привет ребята!
Рад приветствовать вас на Sapien's Playground! Сегодня очередной раз у меня на канале Руслан Саибов. На этот раз мы решили записать подкаст на русском языке и глубоко и подробно обсудили много разных важных тем, которые в первую очередь касаются нашего внутреннего настроя по отношению к внешнему миру. Мне было очень интересно услышать, как его взгляды на жизнь изменились в течение прошлых лет и даже сам Руслан признался в том, что наш с ним разговор был ему тоже по душе.
Обязательно делитесь этой информацией, если это вам показалось интересным и информативным.
Желаю душевного прослушивания!
Find Ruslan Saibov on Instagram: https://www.instagram.com/saibov/ (Lots of free workouts!)
Check out Saibov's YouTube Channel: https://www.youtube.com/channel/UC5_j9ZurIIPkSKPNxKf1lpQ (Awesome tutorials!)
Saibov's Website: https://www.ruslansaibov.com/ (Amazing programs!)
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Dear listener!
Today I would like to take you with me on a journey through Aaron's life and transformation. His story is truly moving, inspiring, breathtaking, heartbreaking and at the same time unbelievably encouraging and empowering. Aaron describes himself as someone who practices the development of the Drengr Discipline Mindset, as an MMA-enthusiast a Pagan practicioner and a proud dad. I am convinced that listening to our conversation you will be able to extract some truly valuable and priceless insight which might be of tremendous benefit for many people who currently live through some rough times or just seek to appreciate the lessons that you learn from hearing about terrible experiences and the transformation associated with it without having to live through that themselves, thankfully. We get to discuss his experience with hypnotherapy, his first encounter with spirituality and how Aaron contrasts that to the idea of religion. Furthermore, we explore how focusing on attention and gratitude changed his life and the role exercise has played in that whole process.
A truly inspiring story and not something you should miss out on! Enjoy listening!
Check him out on Insta: https://www.instagram.com/brainsandbraun.86/
Dremgr Discipline on Instagram: https://www.instagram.com/drengrdiscipline/
Support Aaron on Venmo: https://linktr.ee/brainsandbraun
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Здравствуйте всем!
Сегодня вы услышите, что такое настоящая страсть в спорте. Вы услышите человека, который горит тем, чем занимается и упорно движется по направлению к целям. Мне было искренне приятно поговорить сегодня с Анастасией, услышать её историю, исследовать причины, которые её вдохновили заниматься калистеникой и которые продолжает её вдохновлять. Мы побеседовали о женских атлетах в сфере калистеники, о диспицлине, о её питании, травмах и дальнейших целях.
Уверен, что вам будет полезно послушать!
Подписывайтесь к Анастасии на Инстаграм: https://www.instagram.com/anastasia__calisthenics/
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
In the section "Bedtime Story" I will read a chapter from a book for you which I personally found interesting and find worth sharing with you!
Please excuse if I my misspronounce some words, since English is not my first language and I could potentially make mistakes in the pronounciation.
Our first book will be "Nutrition and Physical Degeneration - A Comparison of Primitive and Modern Diets and Their Effects by Weston A. Price" and in Episode 12 of the series I immerse myself in Chapter 10 of this great piece of work. Enjoy listening!
Find me on Insta: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Dear all, welcome back to this episode on Sapien's Playground.
This episode is a special one, not just because I have my friend Nick Capolino on the show but because we get to delve into some crucial issues that concern every single one of us on a daily basis and on several layers of analysis. We had a fascinating discussion about the interplay and relationship between masculinity and femininity, the journey towards the discovery of our most profound core values, that certainly include the desire to build and maintain great relationships within the family. Neither last, not least, we gave some actionable advice on how to confront difficult situations in life, exchanged some thoughts on the proper way to conduct oneself in the face of suffering and came to conclusions that might be of interest and value to everyone who is listening!
Enjoy listening to my conversation with Nick!
Find Nick on Instagram: https://www.instagram.com/nickcapolino/
Nick is also on TikTok: https://www.tiktok.com/discover/Nick-capolino
Check out more on Nick's LinkTree: https://linktr.ee/nventra09?utm_source=linktree_profile_share<sid=e8d8c0f8-f7d7-4cd0-934b-350148270195
Find me on Instagram: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.
Hello everyone and a happy new year! Welcome back to my podcast Sapien's Playground!
I am really excited today to have Nicolas Verhoeven from Physionic on the show and to get really granular and technical while discussing the biochemical and physiological pathways that underly Type 2 Diabetes Mellitus, Fatty Liver Disease, as well as the effect of dietary fatty acid composition on insulin sensitivity and cardiovascular health.
Nick is a Doctorate Student in Molecular Medicine / Cell & Molecular Physiology and has been interested in Cell & Molecular Biology Research for over 6 years. Moreover, he owns a Master in Exercise Physiology and is a ACSM Certified Personal Trainer. You can find more information about him and his work on his webpage, as well as on his YouTube Channel which I would highly recommend checking out, if you are willing and ready to upgrade your level of understanding and nuance in the realm of science and the comprehension of scientific papers.
Enjoy listening to our conversation and share this, if you found it useful and interesting!
Nick's webpage: https://www.physionic.org/about
Physionic on YouTube: https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA
Physionic on Instagram: https://www.instagram.com/physionic_phd/
Find me on Instagram: https://www.instagram.com/maximpruchnewski/
Find me on Twitter: https://twitter.com/MPruchnewski
More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health
Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng
Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a
Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361
You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.