SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.
You'll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
All content for SAPIEN Podcast - Optimum Health & Wellness is the property of Brian Sanders & Chris Kruger and is served directly from their servers
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SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.
You'll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
53) Why Discipline Always Wins Over Motivation | Christina Williams
SAPIEN Podcast - Optimum Health & Wellness
1 hour 19 minutes 36 seconds
4 months ago
53) Why Discipline Always Wins Over Motivation | Christina Williams
SAPIEN Podcast - Optimum Health & Wellness
SAPIEN brings health & nutrition expert Brian Sanders together with hormone optimization specialist, Chris Kruger, to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles.
You'll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
