In this episode, Ber talks about sport and fitness and what it really means in the bigger picture.
- Her experience of sport as a child
- Becoming a triathlete as a pure beginner in all 3 sports
- Hating running to it becoming the thing that changed her life.
- Sport being more than just a physical thing - you need it for your social, emotional, mental and general health too.
- What happens when sport becomes your identity?
- Should our governments be utilising the power of sport as a means to improve social, emotional and health systems in our countries?
and more....... Enjoy the chat!
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