In this episode, Ber talks about the impact of social media on our mindset around fitness and exercise.
- how the industry is primarily focussed around fat loss and body changing targetting women
- challenging the idea of what is portrayed as 'optimal' versus what is actually optimal for most people.
- The lack of regulation of qualifications on social media.
- How we are not all starting from scratch or starting from the same 'Entry point' when it comes to fitness/sport.
- And how we can protect our own mindsets in terms of social media and our body for sport and fitness.
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