In this episode, Ber talks about Marathon Training and Racing covering the following -
- the top questions asked about training and marathon race day.
- Training errors that lead to injuries
- How to fuel right to perform better
- Mindset!
- How to set a goal for your race day.
And more tips and chats about the ins and outs, ups and downs of training for an endurance event.
If youre doing the Dublin Marathon this year, Ill see you in a few weeks! ;-) Thanks for listening and feel free to share with those who might benefit from listening!
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