Did you know that up to 90% of women experience Premenstrual Syndrome (PMS) each month?
From intense cravings to rollercoaster emotions, there are over 150 different symptoms that can show up in unique ways for each woman.
Tune in as we chat with Hayley Down, a registered Nutritional Therapist and Women’s Hormonal Health Specialist. After transforming her own hormonal health through nutrition, Hayley now dedicates her career to educating, empowering, and inspiring women to reclaim their well-being.
📝 In this episode, you’ll learn about:
What exactly is PMS? 🤔
The most common symptoms 📋
Why tracking matters 📈
How to get a proper diagnosis 🩺
Holistic approaches for managing PMS 🌿
Don't miss this empowering conversation! 🔊✨