In this episode, we dive into ARFID (Avoidant/Restrictive Food Intake Disorder) and its connection to IBS. With registered nutritional therapist Anna Mapson, we break down:

🍴 What is ARFID? A simple explanation of how food fear can develop.

⚠️ Consequences: Eating too little or sticking to the same "safe" foods day after day.

🌟 The Impact: How under-eating affects your digestion and overall health.

👀 Signs to Watch For: Is your gut health routine becoming too restrictive?

Anna shares some strategies to gently reintroduce foods and tackle over-restriction, all with a patient-focused approach. 💡

👉 Tune in to learn how to build a healthier, more diverse relationship with food and restore your gut health! ✨

Let’s work toward freedom from food fear—one bite at a time. 🥄 💛

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