Welcome to Sanity Stop Check, the podcast is hosted by Debbie Mumbi and Moses Sichach, where we create a safe and engaging space to explore the complexities of mental wellness, self-awareness, and personal growth by oversharing. In this show, we invite you to join us on a transformative journey of self-discovery. Together, we’ll dive deep into the art of empathising with ourselves, unpacking the reasons behind who we are, why we think and act the way we do, and how these behaviours connect to our mental well-being.