In this episode, Katie Blair explores the transformative power of energetics and the A to B theory, emphasizing the importance of shifting from a mindset of limitation to one of possibility. She discusses how to navigate personal growth through expansion and contraction, and encourages listeners to embrace a journey of self-discovery and manifestation without the constraints of traditional New Year's resolutions. The conversation highlights the significance of living in the present while aiming for future goals, ultimately inviting listeners to play a bigger game in their lives for 2025!!!

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Takeaways:

• Energetics can transform your life experience.
• Shift from 'why me?' to 'why not me?'.
• Quality of life improves when you embrace energetics.
• The A to B theory illustrates personal growth.
• Sustainable change requires understanding your current state.
• Expansion and contraction are natural parts of growth.
• Trust in your power and limitlessness.
• Focus on the journey, not just the destination.
• Daily practices compound to create lasting change.
• Embrace the present as a gift while pursuing future goals.