Tina and “Big D” talk about being emotionally, mentally and emotionally ready for dipping into self growth and change and weighing up minor medical intervention Vs lifestyle adjustments. The deciding question is: Are the old ways more uncomfortable than changing? They discuss what Anxiety is compared to Fear and navigating the uncomfortable emotions, particularly when chronic illness, burnout or developmental trauma is part of your picture. They describe how stressors affect our nervous system and how we process and regulate through our bodies, and how social conditioning teaches us how to suppress rather than process. 

Tina tells us about her recent fun sunday evening trip to the emergency room (A & E) and how she regulated her fear and anxiety through it, and as a seasoned chronic illness-er she can laugh at the lack of diagnosis that is a regular occurrence when you live with dodgy health. Dennis chimes in with some more delicious somatic tools that we can use too.

Dennis talks us through how we all walk around a bit oblivious to our stress and anxiety levels, until it shows up in a chronic way in our bodies - and how gaining somatic awareness can help so much to notice, process and let go. They answer a listener question around how to use somatic tools in a crunch moment of anxiety or stress. 

For more information, coaching or to ask a listener question please go to:

www.omnamo.nl   or email Dennis at dennis@omnamo.nl 

www.tinaclarkewellness.com  or email Tina at tina@tinaclarkewellness.com