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Samadhi’s Secret Podcast
Samadhi’s Secrets Ltd
47 episodes
2 months ago
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Alternative Health
Religion & Spirituality,
Health & Fitness,
Mental Health
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All content for Samadhi’s Secret Podcast is the property of Samadhi’s Secrets Ltd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Show more...
Alternative Health
Religion & Spirituality,
Health & Fitness,
Mental Health
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Day 7 of 7 Day Mindfulness Challenge
Samadhi’s Secret Podcast
14 minutes 20 seconds
10 months ago
Day 7 of 7 Day Mindfulness Challenge
You’ve made it to Day 7!   Today’s practice is a time for reflection and visualization. We’ll look back at your mindfulness journey over the past week, and use visualization techniques to create clarity for your next steps.   This is a powerful way to set intentions and move forward with purpose.   Let yourself reflect on what you’ve gained from this experience. Then, visualize where you want to go next, bringing in a sense of calm and confidence as you define your path forward.   Today's Focus: Reflect on your journey and visualize your future. Reflection after practise: What have you learned this week? How will you carry these mindfulness practices forward in your life? I’m so grateful to have been part of your journey. Remember, you can revisit these practices anytime.
Samadhi’s Secret Podcast