Welcome to Day 4 of the 7-Day Mindfulness Challenge!   Today we’re connecting purposefully with the body.   Through mindful movement, we can become more aware of our body’s signals and energies.   Today's practice is a simple body scan paired with mindful walking.   This helps you tune into the subtle sensations of your body and understand what it needs.   Follow the guidance to explore your body from head to toe.   Whether you’re walking or sitting, allow yourself to become fully aware of your physical sensations.   Today's Focus Bring full awareness to your body and its movements.   Reflection After Practise What new sensations or insights did you notice about your body?