Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.
Produced by Kyle Smithers and Connor Simpson.
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Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.
Produced by Kyle Smithers and Connor Simpson.
Matt Wisner has lived the full arc of the sport — from the high-stakes oval of NCAA and professional track to the freer, wider world of creative expression and longer distances. A former Duke and University of Oregon runner turned Oregon Track Club pro, Matt has since pivoted into storytelling, producing Alexi Pappas’s Mentor Buffet podcast and writing about the culture and meaning of running with rare honesty.
Now based in Los Angeles, Matt is exploring the shift from chasing PRs to chasing perspective: why track once felt like running against time itself, how ultras and longer distances open up an entirely new way of experiencing the sport, and what happens when you stop holding on so tightly to metrics. We also talk about writing, coaching, and why running — at its best — is about lightness, freedom, and finding lessons that echo far beyond the course.
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Salt and Flickers
Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Hosted by Silver Lake Track Club founder Howie Goldklang, each episode uncovers how running and movement fuel inspiration, shape our mental landscapes, and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance -- on the road, the stage, and beyond. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.
Produced by Kyle Smithers and Connor Simpson.
