Episode 23 - Ayurveda Spring Cleanse + Proper Probiotic Use + Herbs

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Salsa Sol Food

Angela Spignese

26 episodes

1 day ago

In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!! Have questions or comments? Email me at salsasolfood@gmail.com. Instagram: @salsasolfood YouTube: Angela Spignese Angela Spignese Health/Movement Coach Produced by Mark Damon

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Alternative Health

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Episode 23 - Ayurveda Spring Cleanse + Proper Probiotic Use + Herbs

Salsa Sol Food

49 minutes 11 seconds

4 years ago

Episode 23 - Ayurveda Spring Cleanse + Proper Probiotic Use + Herbs

In today's podcast we interviewed the deeply knowledgeable Dr. Anjali Singh. Dr. Anjali walks us through what Ayurveda is and how it is deeply connected to her upbringing and family. She discussed how she ended up studying Ayurvedic Medicine & Surgery at Banaras Hindu University and eventually got a Ph.D in Herbal Pharmacology. She talks about herbs versus herbal formulations and shares important information about synthetic probiotic use. Lastly, she shares Ayurvedic tips to stay healthy as we transition into the Spring season.

You can find Dr. Anjali Singh here:

https://www.bostonayurvedaschool.com/ayurveda-faculty/dr-anjali-singh

The Salsa Sol Food Podcast is hosted by Angela Spignese and edited by Mark Damon. Intro Music by Beautiful Headquarters