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Salsa Sol Food
Angela Spignese
26 episodes
1 day ago
In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!! Have questions or comments? Email me at salsasolfood@gmail.com. Instagram: @salsasolfood YouTube: Angela Spignese Angela Spignese Health/Movement Coach Produced by Mark Damon
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Alternative Health
Health & Fitness
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All content for Salsa Sol Food is the property of Angela Spignese and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!! Have questions or comments? Email me at salsasolfood@gmail.com. Instagram: @salsasolfood YouTube: Angela Spignese Angela Spignese Health/Movement Coach Produced by Mark Damon
Show more...
Alternative Health
Health & Fitness
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Episode 22 - Create with Confidence: Fashion Design, Mental Health & Body Image
Salsa Sol Food
1 hour 2 minutes 13 seconds
4 years ago
Episode 22 - Create with Confidence: Fashion Design, Mental Health & Body Image

In today's episode we interview one of my good friends Mariana Garcia. She is a talented & innovative fashion designer who talks us through how she discovered her creative side after growing up a shy child . She also shares with us how creativity and having confidence are deeply connected. Her experience with going to therapy has also changed her perspective of herself and her overall outlook on wellness. It was cool to learn more about the fashion industry and thinking more consciously about fast fashion and what we store in our closets as well. Find Mariana here at the company she currently works for: @praise.official www.praiseendurance.com The Salsa Sol Food Podcast is hosted by Angela Spignese and edited by Mark Damon. Intro Music by Beautiful Headquarters

Salsa Sol Food
In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!! Have questions or comments? Email me at salsasolfood@gmail.com. Instagram: @salsasolfood YouTube: Angela Spignese Angela Spignese Health/Movement Coach Produced by Mark Damon