In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
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In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
In today's episode we talk with a group of friends about the most recent 30 day Yoga with Adrienne challenge called Breath. We completed this virtual challenge together and shared our experiences, what we liked, what we didn't like and the one and only Benji, her pet dog who joins her on the mat. If you are new to Yoga or would just want to hear our review then please take a listen. We hope that this might motivate you to implement your own personal challenges with a group of friends which turns into new habits and lasting lifestyle changes.
Hosted by Angela Spignese and produced by Mark Damon
Intro music by Beautiful Headquarters
Salsa Sol Food
In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
