In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
All content for Salsa Sol Food is the property of Angela Spignese and is served directly from their servers
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In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
Episode 15 - My Calming and Flexible Morning Routine
Salsa Sol Food
28 minutes 9 seconds
4 years ago
Episode 15 - My Calming and Flexible Morning Routine
In this episode I take you through some of the rituals I have developed over the years that have now become a part of my morning routine. A warm tea, light stretching, deep breathing and making my bed are a few things that help me start my day off on the right foot. I'm not perfect and routines change, but I like to get into this rhythm to be reminded of the things that I am grateful for and what truly matters. Enjoy!
Product mentioned:
Organic Olivia's Digestive Juice
Hosted by Angela Spignese and produced by Mark Damon
Intro music by Beautiful Headquarters
Salsa Sol Food
In this podcast we will dive into all things health and wellness. My Salsa Sol Food approach breaks down how physical activity, nourishing self-care and intentional eating are all a part of healing our bodies and minds. After many years of mysterious chronic symptoms I wanted to share my health journey and help guide others. We do not take ourselves too seriously on this show and want to make you laugh!!!
Have questions or comments? Email me at salsasolfood@gmail.com.
Instagram: @salsasolfood
YouTube: Angela Spignese
Angela Spignese Health/Movement Coach
Produced by Mark Damon
