Dr. Peggy Delong is an expert psychologist, author and speaker on the topic of Gratitude. She is sought out for her practical ideas on how to bring happiness into your life through the expression of gratitude. In this episode we hear her background story, some life experiences that caused her to take on this cause, and 5 practical daily exercises we can do to improve our lives. Her Grateful Day program is a simple 5-step, 5-minute daily reminder on how to improve the quality of our mood and relationships. You can find all her great content at https://drpeggydelong.com/. Don't miss this episode!