In this episode Chrys talks about feeling shame around becoming a young mother at age 21 and how this shame took over her life for almost 10 years. She talks about the moment she decided to take back her power and shares how we can all get more of what we desire in life by understanding the link between the two and then undoing the unnecessary thought patterns. Support the Podcast: If you’ve enjoyed this episode and want more content like this, subscribe and rate the podcast. This is how we power the success of Sage Yo Soul in the future and are able to continue creating fresh new content. Connect with Chrys on Instagram: www.Instagram.com/ChrystallynnBlock Contact: I’d love to hear from you. Please feel free to write me at info@sageyosoul.com. Produced by Marcel Primes Link to Instagram video referenced in this episode on Shame https://www.instagram.com/tv/CcVc798p59G/?igshid=YmMyMTA2M2Y=

In this episode, Chrys shares a story about the first time she turned down her plate and what it means to do so. Fasting is just one of the ways we can cleanse and heal the whole self. We discuss spiritual cleansing, cleansing for optimal health, centering ourselves and so much more. Have a listen. To join the 3 Day Body Cleanse Challenge, visit www.SageYoSoul.com/jointhe3daychallenge to sign up! Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we power the success of Sage Yo Soul in the future and are able to continue creating content. Support the podcast monetarily through love offerings: https://cash.app/$ChrystallynnB Connect with Chrys on Instagram: www.Instagram.com/ChrystallynnBlock Contact: I’d love to hear from you. Please feel free to write me anytime at info@sageyosoul.com Produced by Marcel Primes

The focus is on how we take care of ourselves and the things around us. In this episode, Chrys shares about a spiritual download that became her 2022 mantra which developed into a new way of taking care of herself. Listen for gems on how spirit care and care within relationship is a form of selfcare and why. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Support the podcast monetarily through love offerings: https://cash.app/$ChrystallynnB Connect with Chrys on Instagram: www.Instagram.com/ChrystallynnBlock Shop the Apothecary: www.sageyosoul.com/apothecary Contact: I’d love to hear from you. Please feel free to write me anytime at info@sageyosoul.com. Produced by Marcel Primes

Episode 10 discusses the beautiful power of what is known as Hoodoo in North American Black Folk culture. This episode is an introduction into the ways in which many of us experience rootwork, conjure, and yes Hoodoo in our day-to-day lives. I share it story of a time my grandmother and I shopped in a local supermarket for a broom which was the first time I remember encountering Hoodoo. Listen as we debunk a few myths and shed some light, because Hoodoo ain’t evil like some folks have been told to believe. Enjoy the episode and as always, get what you need and be. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Support the podcast monetarily through love offerings: https://cash.app/$ChrystallynnB Connect with Chrys on Instagram: www.Instagram.com/ChrystallynnBlock Shop the Apothecary: www.sageyosoul.com/apothecary Contact: I’d love to hear from you. Please feel free to write me anytime at info@sageyosoul.com. Produced by Marcel Primes

Understanding your personal power is crucial in retaining and sustaining it. Your asè is the your essence and it’s this asset that draws people to you. In this story, I share about my introduction into ATR and a connection I had along my spiritual journey that once disengaged, left me feeling powerless and in despair. Spiritual attacks are real. Here we talk about the ways in which we give away our power, recognizing it and reclamation. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Support the podcast monetarily through love offerings: https://cash.app/$ChrystallynnB Connect with Chrys on Instagram: www.Instagram.com/ChrystallynnBlock Shop the Apothecary: www.sageyosoul.com/apothecary Contact: I’d love to hear from you. Please feel free to write me anytime at info@sageyosoul.com. Produced by Marcel Primes

Episode 8 The eighth episode touches on the things many of us experience when we’re having our spiritual awakening. Though circumstances may be different, at the core we are all one consciousness having the same experience. Listen as I share a story about my own personal awakening, some ways to identify if you’ve experienced one and how to move through it. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Support the podcast monetarily through love offerings: https://cash.app/$ChrystallynnB Connect with Chrys on Instagram: www.Instagram.com/ChrystallynnBlock Shop the Apothecary: www.sageyosoul.com/apothecary Contact: I’d love to hear from you. Please feel free to write me anytime at info@sageyosoul.com. Produced by Marcel Primes

Oftentimes, when we're in transition, we want others to go with us. Doing the selfwork doesn't seem like much fun when we're alone. As we move through our human experiences, we become aware in different ways. And through that awareness we change and try to convert everyone else to change at the same time. This episode explores a few reasons that we do this and how it usually isn't helpful and just simply doesn't work."They get better when you do", is a motto I adopted. I share with you how the Law of Least Effort can benefit us when trying to reach a goal and when trying to help others. Listen to this story. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Support the podcast monetarily through love offerings: https://cash.app/$ChrystallynnB Connect with Chrys on Instagram: www.Instagram.com/ChrystallynnBlock Shop the Apothecary: www.sageyosoul.com/apothecary Contact: I’d love to hear from you. Please feel free to write me anytime at info@sageyosoul.com. Produced by Marcel Primes

The sixth episode journeys deeper into spirituality with a conversation on ancestor veneration. I share this story about one of the many experiences in which my family and I encountered my sister as an ancestor. I talk about what ancestor veneration is and why we practice it. I dive into exactly how to connect and communicate with your ancestors even if you don’t know them by name. As you listen further, you’ll find prayers of invocation, and I also give advice on how to set up an ancestral altar for those that are interested and just beginning. Most of this episode was crafted around the questions that you all submitted on the topic. I hope you’ll find what you’re looking for. As always, listen with an open mind and feel free to reach out with questions after listening to this episode. Get what you need and be. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Support the podcast monetarily through love offerings: https://cash.app/$ChrystallynnB Connect with Chrys on Instagram: www.Instagram.com/ChrystallynnBlock Shop the Apothecary: www.sageyosoul.com/apothecary Contact: I’d love to hear from you. Please feel free to write me anytime at info@sageyosoul.com. Produced by Marcel Primes

I share a story about a time in life where it seemed like my hands were tied. Having minimal resources and minimal faith at that time humbled me and opened up a new way of thinking. Listen on for a discussion on what it truly means to accept things for what they are, to surrender to a higher purpose and why living in the present moment is a gift in itself. All of these have helped me drastically change my life and I hope listeners will be inspired. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Support the podcast monetarily through love offerings: https://cash.app/$ChrystallynnB Connect with Chrys on Instagram: www.Instagram.com/ChrystallynnBlock Shop the Apothecary: www.sageyosoul.com/apothecary Contact: I’d love to hear from you. Please feel free to write me anytime at info@sageyosoul.com. Produced by Marcel Primes

Here’s a story about when I was first introduced to forgiveness work and how it changed my body and mind. This episode speaks to how our bodies respond to the ways we process our emotions and what happens in our bodies as a result. Where are you storing your pain? Who or what needs forgiveness on your life? Listen with an open mind. Get what you need and be. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Contact: I’d love to hear from you. Please feel free to write me anytime at sageyosoul@gmail.com. Produced by Marcel Primes

In this episode I share a story of self realization and duality. Like many women, I identified heaviest with my masculine energy until a beautiful soul came into my life and helped me embody my feminine energy a little more. This is that story. I go on to dive deeper into the two energies and how we all can live in harmony embodying them both. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Contact: I’d love to hear from you. Please feel free to write me anytime at sageyosoul@gmail.com. Produced by Marcel Primes

Here’s a story about a time i finally let go of someone who I’d thought would be in my life forever, what that moment was like and the healing that took place to get there. Often, we think we’re supposed to be healed simply because we want to be or because enough time has passed. In episode 2, we talk about how healing comes in waves and what that can mean for us all. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Contact: I’d love to hear from you. Please feel free to write me anytime at sageyosoul@gmail.com. Produced by Marcel Primes

In the first episode of the Sage Yo Soul podcast, I share a personal story of being called in a new direction, feeling lost, having to start over in work and seemingly life. Listen as I detail what happened during that time and the lessons that came from the experience. This episode is all about new beginnings, starting over from scratch and how our perception of these things moves us through. Listeners are encouraged to take inventory of their lives, strengthen their belief in themselves, recall their joy and let those moments serve as reminders of greatness and foundation. Support the Podcast: If you’ve enjoyed this episode and would just like to show your support, then please subscribe and rate the podcast before you leave. This is how we can ensure the success of Sage Yo Soul in the future and how we are able to continue creating content. Contact: I’d love to hear from you. Please feel free to write me anytime at sageyosoul@gmail.com. Credits: Produced by Marcel Primes